Jivamukti Yoga, Reiki & Sound

I’m Char, a 300-hour certified Jivamukti Yoga teacher & Reiki Practitioner based between Brighton & London

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My classes are a high energy, vinyasa-style approach, which focus on challenging yourself whilst working with and being guided by the breath, music, meditation, pranayama and mantra

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Expect binds, side-bends, back-bends, forward-folds, pranayama (breath-work), meditation and getting the blood pumping with some inversion practise!

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Classes are open to all levels, you can take it at your own pace and work at the variation your body needs in each practiseΒ 

charlotte denman Jivamukti yoga teacher

Yoga

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Jivamukti Yoga classes, Meditation, Sound & Reiki.

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jivamukti yoga in brighton & london

What is Jivamukti Yoga?

Jivamukti was founded by Sharon Gannon and David Life in New York City in 1984. The classes integrate the physical, psychological and spiritual aspects of yoga, with a more vigorous vinyasa-based asana, a focus on music and mantra, hands-on adjustments, breath awareness and meditation.Β 

Jivamukti aims to go beyond the concept of yoga being simply for flexibility and strength, and reconnect with the ancient yogic philosophies, making these teachings more accessible and translatable to the modern world. Jivamukti looks to improve relationships with all others, by breaking down the sense of separateness and seeing all beings as equal.

The classes incorporate mantra, pranayama, uplifting music, meditation and a rigorous vinyasa designed to open the heart, reconnect with the earth, make you sweat and fully let go of any circling thoughts, stresses or worries!

 

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